“Connect” series starts September 11, 2024
“Heal” series starts November 6, 2024
“Grow” series starts January 8, 2025
Increase SELF-KNOWLEDGE, learn NEW SKILLS and discover STRATEGIES to DECREASE the NEGATIVE IMPACT of STRESS, ANXIETY and DEPRESSION.
The weekly Living Arts Women’s groups cover topics such as:
• the brain’s role in self-defeating habits
• developing a better relationship with emotions
• daily practices to promote resiliency
The integrated modality approach borrows the best from the best in presentations, experiential activities and process discussions to provide understandable and useful information.The Living Arts Women’s group is designed to provide additional support to women currently working with an individual therapist especially in situations where there is high need or when progress slows.
UPCOMING GROUPS
"Connect" - 6-week Women's Group
"Heal" - 6-week Women's Group
"Grow" - 6-week Women's Group
The Connect series begins January 2023 followed by Heal and Grow.
Contact Living Arts for more information and/or to be placed on the “Interested” list. All women on this list will be contacted prior to the start of the January group series.
6-WEEK WOMEN’S GROUPS
CONNECT
Mindful Meditation - Authentically You - On Being Human 1 - On Being Human 2 - Me-Search - The Middle Way
HEAL
Stop the Spiral - Taming Shame - Thoughts on Trial - Your Inner Child - Coping in Grief and Loss - Wave Riding
GROW
Grow Through It - Boundary Challenges - My Circle - Communicate to Connect - Social & Performance Anxiety - New Pursuits
TOPIC DESCRIPTIONS
Mindful Meditation
- The Gift of Now
- Self-Awareness
- Getting Grounded
Authentically You
- Vulnerability is Strength
- Art of Self-Compassion
- Assess Not Judge
On Being Human 1
- The Threat Response
- Amygdala Hijack
- Limbic System Calming
On Being Human 2
- Anxiety & Avoidance
- Anger Management
- Behavior Chains
Me-Search
- 10-90 Iceburg
- People As Mirrors
- Johari Window
The Middle Way
- Internal Family Systems
- Relax Your Critic
- Parts Negotiation
Stop the Spiral
- Top 10 for Wellness
- The Circadian Cycle
- Personal SWOT
Taming Shame
- Historical Shame
- My Worthiness
- Imposter Syndrome
Thoughts on Trial
- CBT Triangle
- ANTS & NUTs
- Sh1tty 1st Draft
Your Inner child
- Big T, Little t
- Attachment Theory
- Burdened Exiles
Coping in Grief and Loss
- Healing Support
- Building Resiliency
- Making Meaning
Wave Riding
- Emotional 1st Aid
- Maladaptive Coping
- Pain vs Suffering
Grow Through It
- The 4 Tendencies
- Hacking Neuropathways
- Success with Science
Boundary Challenges
- Beyond “No”
- The 6 Dimensions
- Negotiations & Violations
My Circle
- Neurobiology of Connection
- Enhancing Your Ecomap
- Winning Friends
Communicate to Connect
- Dear Man & STOP
- Masters & Disasters Lessons
- The 4 Horse(men)
Social & Performance Anxiety
- Anxiety Heirarchy
- Perfectionist in Recovery
- Talking to Anyone
New Pursuits
- Ideating
- Mind Mapping
- Mind-Body-Spirit Alignment