Adjective - having life, active, full of life or vigor


Noun, plural - skills acquired by experience, use of creative imagination

Women’s Mental Health and Wellness Psychotherapy – Workshops - Retreats

Wake County, NC

heart-centered, grounded in science

Living Arts Psychotherapy
  • Are the 3 words that best describe your life: Overwhelmed, Exhausted and Stressed-out?
  • Does your life look just fine on the outside but not so much on the inside?
  • Has your Inner Critic beat your confidence down to an all-time low?
  • Have you forgotten what it feels like to NOT be depressed and anxious?
  • Or do you desire more from your life and relationships?

       If so, I’m here to help.

Our Sessions Are Focused On You

Psychotherapy will provide you with the opportunity to explore your thoughts, feelings, and behaviors in a non-judgmental, safe space.

Our sessions will be tailored to fit your specific needs using an integrative approach that draws upon Mindfulness-Based Cognitive Therapy, Radically Open Dialectical Behavioral Therapy, Internal Family Systems, and other proven modalities. The goal is to have you feeling better and more hopeful within a few sessions.

Quality and effective mental healthcare is our top priority. Living Arts now offers the ©Blueprint platform to securely measure and track outcomes. Access your personalized dashboard from your cell phone to see your progress.

Living Arts Psychotherapy


Psychotherapy - Private pay, HSA/FSA, Out-of-Network Insurance.

See our FAQ page for details about fees and the Monthly Reduced Rate Private Pay packages for individual and group psychotherapy.