LIVING ARTS WOMEN’S GROUP
KETAMINE ASSISTED PSYCHOTHERAPY
LIFE TRANSITIONS
Life is all about navigating change. Like waves in the water, too many can be over-whelming and we get exhausted swimming just to stay afloat. Then there are the huge tsunami waves, like the loss of a loved one, that threatens to take us under.
Therapy can help by providing the support and guidance to successfully navigate the transition. Help you feel empowered and renew your hope that things will be better.
MOOD AND STRESS MANAGEMENT
We cannot choose to experience only desirable feelings. Feeling irritable, numb, fearful, lonely, sad, they are all part of being human. When they start interfering with your relationships, work or your ability to care for yourself that’s when they become a problem.
Therapy can help you understand your feelings and how to manage, not suppress or try to eliminate them. You can build skills that work for you so you can better manage whatever life throws your way.
Reach Out Today
Contact me with questions or schedule a free 20-minute consultation call. We can have a chat and explore if working together would be a good fit for you.
RELATIONSHIPS & SOCIAL CONNECTIONS
Everyone requires emotional connections with others to be healthy. Depression, anxiety, and relationship challenges can lead to a shrinking social circle, loneliness, and a decrease in life quality.
Therapy can help you understand what you really want in relationships, remove barriers to connection, and enhance your skills so you can build your social world.